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Sara Lavonture's avatar

YES, THIS! So well said, thank you 💖. Embodied sovereignty & self-validation are vital to happiness & fulfillment 🙌🏽💯. My moment was several years ago in 2016... the last cycle of trying to live my life according to "shoulds" and "good girl" standards. I was still running from my PTSD, panic attacks, emotional burnout & neurodiverse issues (though I didn't know that's what was going on at the time)... and my life completely fell apart. Rental situation went up in flames — several roommates abandoned me and left me with their debt & my lease came under fire. My all electric car kept running out of battery in a defunct circus and needing to be towed, I couldn't afford my car payment and had to allow the vehicle to be repo-ed alongside a terrible shame sinkhole. My freelance writing/design/admin business went to hell in an overwhelmed hand-basket. I went through 4 traumatizing relationships in a row, causing disassociation and denial galore. My children had a traumatizing encounter of their own. I was on an endless loop of pushing through and pretending everything was fine... until it really wasn't. Rock bottom forced me to return home to Washington from California, live at my mom's house with my two small children and try to piece my shattered self back together. For the first time in my life, I was so exhausted that I finally gave myself permission to put my healing and wellbeing first. Counseling and other healing modalities became my top priority. I allowed myself to say "no" to all the things that didn't feel aligned, even if it was just me feeling tired or in an unsocial mood — and I started to understand that I didn't need to feel guilty about making these self-care choices. I stepped into a place of sovereignty that was based on MY feelings, intuition and needs. I began to realize that I didn't require outside validation or understanding for my needs to be valid. I'm so thankful for that awful tornado of a time 9 years ago because it facilitated coming back into my body, back to my truth.

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Melissa Clements's avatar

Thank you for sharing this. I think one of the greatest things we can aspire to as women is contentment - not just success or happiness - but the peace that comes from no longer needing to chase that deceptive light at the end of the tunnel. I don't quite know how to get there yet, but acknowledging that we are already enough as we are and have nothing to prove, is a damn good first step.

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